As night lengthens, all of nature slows its pace and waits. As the sun drops lower toward its "standing still" (solstice), we too can take the time to be still, waiting in trusting tranquility.  
 
As a free gift to you in this special season, here’s a recording to help replace your hectic holiday pace with a replenishing sacred space. The audio offers a deep renewal through a yoga relaxation technique called yoga nidra.
 
Just click the play button below.