What should I bring?
At Listening, you just need to bring yourself dressed in comfortable clothes. All the props you need are available. If you prefer to use your own sticky mat or blanket, by all means bring them along.

At the Senior Center we do chair yoga. If you have shorter legs, you may want to bring a pillow or blanket to place under your feet for comfort.

Please come "fragrance free" to class. Breathing in even a small amount perfume during our deep-breathing exercises can bring overwhelming sensations.

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What should I expect?
Yoga with Megan is a relaxed, open, and welcoming class for students of all abilities. Class starts with Megan asking about any particular needs (sore shoulders, stress relief, back pain, etc). Postures are chosen based on these needs, so each class is different. Instructions are given for gentle, moderate, or vigorous options—you choose what your body needs. The focus is on listening to your own body/mind, rather than getting a pose “right”. Your first class is free so you can evaluate the style and see if it’s a match.

For yoga at the Senior Center, you can expect a joint freeing series, where we move from head to toe giving the whole body attention. We end with a partner massage. This class is gentle and soothing.

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How much does it cost?
Rather than semesters, you pay only for the classes you actually attend. You can start at any time. There are two size class cards you can buy:

12 classes for $108
6 classes for $60
Or you can drop-in for $12 a class.
Private Classes: $75/hour

Senior Yoga at the Barre Senior Center is subsidized, and is offered at a reduced fee of $2.00 per class.

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What if I have a health issue or physical limitation?
Please contact me if you have a special health need to address. It may be that simple adjustments in class will work, or perhaps a private session would be more appropriate.

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Private Yoga
Yoga can be flexible to meet your needs (pun intended). A private yoga session is perfect for you if:

• You have a health issue or physical limitation that requires special attention.

• You would like to focus on a few particular postures in-depth.

• You want to go deeper into yoga.

• You feel awkward in a class setting, and want to get the basics down before joining a group.

• The class times don’t fit into your schedule.

All private sessions are held at Listening in Barre.
The cost is $75 for an hour session.

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